Stress of Childhood

  Stress is a function of the demands placed on us and our ability to meet them.These demands often come from outside sources, such as family, jobs, friends, or school. But it also can come from within, often related to what we think we should be doing versus what we're actually able to do.

So stress can affect anyone who feels overwhelmed — even kids. In preschoolers, separation from parents can cause anxiety. As kids get older, academic and social pressures especially from trying to fit in create stress.Many kids are too busy to have time to play creatively or relax after school. Kids who complain about all their activities or who refuse to go to them might be over scheduled. Talk with your kids about how they feel about extracurricular activities. If they complain, discuss the pros and cons of stopping one activity. If stopping isn't an option, explore ways to help manage your child's time and responsibilities to lessen the anxiety.